As an international student, adapting to a new culture, language, and academic environment can be overwhelming. The stress of managing academic expectations, financial responsibilities, and social isolation can take a toll on one’s mental health. Many Indian students studying abroad, mainly in the U.S., UK, Germany, Poland, Canada, and Australia, have voiced concerns about the increasing isolation and loneliness associated with “studying abroad,” especially after the COVID-19 outbreak.
According to a study by authors from the University of Birmingham, King’s College London, and Imperial College London, international postgraduate students reported higher rates of depression, anxiety, stress, and suicidal thoughts than the U.K. population. Nevertheless, only a few of them pursued medical attention for these ailments.
Also, as per the National Institute of Mental Health (NIMH) report almost one in five U.S. adults experiences mental illness (NIMH, 2017). The ratio increases to about one in four when zooming in on populations of average college age (NIMH, 2017; Forbes-Mewett & Sawyer, 2016) and to about one in three for college freshman specifically (APA, 2018; Jackson, 2019).
It is regularly observed that these numbers have been compounding over the years (Forbes-Mewett & Sawyer, 2016). Research indicates that this rise extends to international students, as well, with one study citing a 6 percent increase in international students who report that health issues have impacted their academic performance—and nearly 83 percent of these cases were “mental” or “psychological” (Atack, 2018).
Another study by the National Alliance on Mental Illness (NAMI) found that 60% of international students experience anxiety or depression while studying abroad.
Given the concerning ratio, overseas students need to have enough access to mental health resources and support services to safeguard their well-being.
What are the Most Common Mental Health Concerns for International Students?
International students may experience unique challenges that could be detrimental to their mental health, such as:
Culture shock: Getting used to a new language, customs, and culture can be difficult.
Academic pressure: Depression and feelings of hopelessness can result from trying to balance studies with other obligations and meeting academic standards.
Social isolation: Feeling cut off from friends and relatives back home can lead to loneliness and alienation.
Financial stress: Keeping track of financial commitments, like living costs and tuition, can be stressful.
Language barriers: Having trouble conversing in a foreign language can make you feel even more frustrated and alone.
What Mental Health Resources are Available for International Students?
Fortunately, many universities and organizations offer mental health resources and support services specifically designed for international students. Here are some examples:
- University Counselling Services: Many universities have cultural readjustment programs that assist individuals in adapting to their new lives as they adjust.
- Peer Support Groups: Many universities have peer support groups where international students can meet each other and share experiences.
- Online Mental Health Resources: Online counseling services and mental health applications are easily accessible.
- International Student Associations: Many international student associations provide support services for mental health, social events, cultural activities, etc.
What are the Strategies for Dealing with Mental Health Issues?
- Create a Support System: Establish strong relationships with senior citizens, other nationals, and neighbors. Supporting one another and sharing experiences can greatly reduce loneliness.
- Implement Time Management Techniques: Use efficient time management techniques to strike a balance between your social life, academic workload, and personal well-being. This can lessen tension and keep burnout at bay.
- Practice Self-Care: Prioritize physical health by getting enough sleep, eating a balanced diet, and exercising regularly. Take part in enjoyable activities to unwind and rejuvenate.
- Incorporate Mindfulness Practices: Practices such as yoga, meditation, or deep breathing to boost focus, lower stress levels, and better control emotions.
- Open Communication: Talk to your mentors, family members, or trustworthy friends about the thoughts and experiences. Sincere discourse has the power to uplift and support people emotionally.
- Make Use of Campus Resources: Make use of the academic advising, peer support groups, and counseling services offered by your university.
- Seek Professional Assistance: If necessary, seek advice and help from a mental health professional. It is imperative for well-being to eradicate the stigma attached to asking for assistance.
- Examine Your Environment: Participate in cultural activities, travel to new locations, and taste the cuisine to fully immerse yourself in the local way of life.
- Set Realistic Expectations: Understand that getting used to a new environment will take some time. Praise little accomplishments and exercise self-compassion.
- Practice Gratitude: Pay attention to the advantages to the time spent studying overseas. Experiencing gratitude might change the viewpoint and enhance general well-being.
Mental well-being is one of the vital elements for the holistic health of foreign scholars. With knowledge about their problems and mental health resources, it is easier for these learners to cope with the demands of studying abroad. For international students to maintain their psychological soundness and general living quality, they can find university counseling services, cultural adjustment programs, or even access online platforms that provide information on how to care for themselves.
